Selecting appropriate prenatal supplements is crucial. Look for brands free from fillers, binders and additives when selecting your supplements.
Folic acid is the cornerstone of prenatal nutrition, as it helps lower your risk of neural tube defects and facilitate iodine usage for your baby’s thyroid and nervous system development.
Vitamin D
As part of your goal to maximize both you and your baby’s health, ensuring you both receive adequate vitamins and minerals is of utmost importance. Therefore, it’s crucial that a balanced diet that features foods rich in iron, vitamin D and folate can be included as part of an optimal regimen.
As part of your prenatal preparations, it may be worthwhile to consider taking prenatal supplements to meet all your nutritional requirements. Studies show that high-quality supplements may reduce preeclampsia risk by raising maternal 25(OH)D levels during early gestation.
Folic acid is an essential B vitamin that plays an integral part in cell development during gestation and pregnancy. Folic acid can reduce your baby’s risk for neural tube defects (NTDs) when taken before conception and during gestation; higher dosages may be recommended if at risk for NTDs or having sickle cell disease is suspected.
Garden of Life prenatal vitamins are one of our favorites because they’re filled with iron, folic acid, DHA, magnesium potassium and choline – as well as being free from artificial flavors, colors additives gluten soy dairy! Additionally we love how they use chelated iron which is more easily absorbed by the body than regular iron supplements and feature a traceability system to ensure correct doses every time!
Magnesium
While pregnant, women have increased nutritional needs that necessitate careful diet planning and supplementation strategies. Magnesium is an especially essential mineral during gestation; insufficient amounts may cause leg cramps, nausea, constipation and fatigue among other unpleasant side effects; severe deficiencies may contribute to gestational diabetes, preeclampsia or premature labor as well.
The recommended daily allowance (RDA) of magnesium is 350 mg daily. When selecting a magnesium supplement, pay particular attention to product quality and purity – including its degree of solubility which determines bioavailability in your body. Search for organic magnesium compounds without unnecessary fillers or flavor enhancers like fillers.
While oral magnesium supplements may be the easiest way to increase your intake, another effective method is transdermal magnesium chloride. Absorption through skin provides relief from discomforts associated with pregnancy such as leg cramps, restless legs syndrome and sleeplessness. Experience our magnesium lotion risk free today; if not completely satisfied you can return it and receive a refund! Our partners have all been thoroughly evaluated by third-party testing laboratories to ensure safety, purity and effectiveness.
Ginger Root
Ginger has long been used as an all-natural remedy, and has long been shown to assist with morning sickness, nausea and indigestion that are all too common during pregnancy. Ginger contains several chemicals (gingerols, shogaols, zingiberol, sesquiphellandrene and bisapolene) which stimulate food movement through your digestive tract thereby decreasing bloat and improving digestion.
Attaining optimal gestational health while pregnant requires eating small quantities of raw, unpeeled ginger root as part of a nutritious diet and drinking ginger tea as an aid against nausea and vomiting that often occur during the first trimester. Ginger supplements may also be taken, though higher concentrations could potentially cause miscarriage.
Dietary supplements are unregulated by the FDA and it’s important to remember that you should obtain most of your vitamins and minerals through diet alone, only turning to supplements if your daily food sources don’t provide enough of these essential vitamins and minerals. A prenatal vitamin is an ideal source of prenatal nutrition since it contains all of these vital components – an ideal prenatal vitamin is one which contains all the necessary elements during gestation, such as vitamin D3. Herbal products may not be safe; instead it’s best to stick with food sources as we don’t know enough about them (e.g. oranges and broccoli).
Iodine
Iodine is an essential mineral your body requires to produce thyroid hormones, which aid energy use and warmth regulation. Pregnant women find iodine especially essential, since thyroid hormones help ensure your baby grows and develops properly during gestation.
Your body gets iodine through foods like seafood, dairy products and iodized salt; as well as cruciferous vegetables such as brussel sprouts and kale. Your doctor may advise that you increase your iodine consumption during pregnancy in order to ensure both mother and baby receive sufficient amounts.
Research suggests that women should consume 150 micrograms (mcg) per day before pregnancy, 220 micrograms during gestation, and 290 micrograms while breastfeeding. Most prenatal vitamins do contain some form of iodine; check their label to be sure.
Studies have demonstrated that an inadequate intake of iodine during gestation can cause brain development issues in your child, including impaired IQ that could impact school performance and cause later life issues. A Lancet Diabetes and Endocrinology study concluded that giving pregnant women supplements with 150 micrograms (mcg) iodine could significantly decrease cognitive impairment in children, according to their research. Unfortunately, only countries that practice universal salt iodization provide enough nutrition; otherwise it would be wiser for pregnant women elsewhere to take multivitamins with 150mcg iodine every day during their gestation period.
