If you are trying to conceive, healthy habits and natural supplements can greatly increase your chances of conception. Folic acid, an essential B vitamin for preconception and pregnancy, as well as eating plenty of proteins and fatty acids may all play a part in increasing sperm health can all be key factors.
Bupleurum and Chinese Angelica Root (Dang Gui) are herbs known for nourishing blood, regulating menstrual cycles and improving overall reproductive health.
Maca – Natural Fertility Booster
Maca (Lepidium meyenii), native to central Peru and grown at higher altitudes as both an herbal remedy and food item, has grown increasingly popular globally due to claims it increases fertility among both men and women; however, not enough is known about its biological effects, and further research needs to be completed before drawing any conclusive conclusions.
Maca is often consumed in powder or capsule form and offers a mild, nutty taste that adds great versatility to smoothies and other recipes. Side effects are usually well tolerated with rare instances of side effects; however, it is essential that appropriate dosage guidelines be observed when taking maca supplements.
Studies have demonstrated the many beneficial properties of maca, from nutritional benefits to energy boosting properties and fertility enhancement. It can even help treat sexual dysfunctions, osteoporosis and benign prostatic hyperplasia – in addition to its aphrodisiac properties which may increase libido and energy in both men and women.
Diet and lifestyle modifications are often recommended as first steps toward conception for women looking to become pregnant, however there are also natural supplements which may aid the process. Maca is one such supplement which has proven itself to help women get pregnant through its aphrodisiac properties. It can boost energy levels and libido in both men and women alike while relieving stress related hormonal imbalances that interfere with fertility as well as help regulate pituitary gland and other endocrine organ function.
Cinnamon – Natural Fertility Booster
Cinnamon is more than just an aromatic kitchen spice; it may also help improve male and female fertility. Cinnamaldehyde, one of the compounds found in cinnamon, stimulates reproductive system. Furthermore, cinnamon works as a natural diuretic which flushes away excess fluids and decreases inflammation.
Researchers conducted a small study and discovered that women with polycystic ovary syndrome who took inexpensive daily cinnamon supplements experienced nearly double as many menstrual cycles within six months than those taking placebo, suggesting it may help prevent abnormal ovulation – one cause of infertility.
Cinnamon has long been used in Chinese medicine to soothe internal heat and strengthen yang energy – both essential components for conception. But recently, science has caught up with this ancient remedy; one study suggests that cinnamon compounds could actually regulate hormones and enhance sperm quality.
Alongside herbal solutions, diet plays an integral part in helping improve fertility. This means avoiding trans fats while getting adequate amounts of protein, fruits, vegetables, grains, nuts and water each day to support organ function, balance hormonal levels and flush toxins from your system. Folic acid is also an essential nutrient for fertility; experts advise taking 400 to 800 micrograms each day.
Ear Seeds – Natural Fertility Booster
Ear seeds might seem like a new trend, but this ancient practice dates back thousands of years in Traditional Chinese Medicine. Considered part of auricular acupuncture (acupuncture using needles or acupressure instead of no needles at all), ear seeds can stimulate specific points on the ear for various uses–including fertility stimulation.
According to popular belief, your ears symbolize your body and its various systems, with each point on them symbolizing a different system – for instance, an earlobe represents your head while the ridges at the top represent the nervous system. Ear seeds can also be placed at a specific point called shen men on your ear in relation to reproductive system; once placed gently they should remain there for three or five days with treatment.
Many naturopathic practitioners have discovered that ear seeds offer various health benefits for fertility. Ear seeds may help alleviate migraine symptoms, focus and digestion issues and can even alleviate stress, anxiety and depression symptoms.
Other supplements associated with fertility include vitamin C and acetyl L-carnitine, both antioxidants that may reduce oxidative stress while helping your body detoxify, promote cell repair, and enhance mitochondrial function. When taken alongside healthy diet and exercise regimens, taking these supplements could increase your chances of becoming pregnant.
Chinese Herbs – Natural Fertility Booster
Herbal remedies can be an excellent way to increase fertility, providing women with a safe option they should consider when trying to increase fertility. Chinese herbs work best in conjunction with other forms of treatment for fertility such as acupuncture or IVF, helping regulate menstrual cycles, alleviate hormonal imbalances, decrease immune system incompatibilities and improving sperm count, motility and morphology while simultaneously strengthening general health for increased success in pregnancy with reduced risks of miscarriage.
Dong Quai (Angelica Sinensis), Ashwagandha and Royal Jelly can all help promote fertility, helping blood to flow more freely while also helping regulate hormones levels and reducing stress levels. Furthermore, these herbs have also been found to increase libido in both men and women who wish to become pregnant – something especially useful when trying to conceive.
Prior to beginning any herbal treatments, it is always advisable to meet with an Acupuncturist, Naturopath or Functional Medicine Practitioner in order to find out which herbs best suit your fertility needs and provide more tailored care. While no single herb will treat every person equally, custom formulas often work more effectively containing multiple different herbs than one-off treatments alone.
